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ACO New Students Orientation Week.....

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ABOUT THE SCHOOL Adesoye College is a Co-educational College founded by Chief Emmanuel Olatunji Adesoye, a chartered Quantity Surveyor (UK) and National Award Holder of the officer of the order of the Niger (O.O.N). Founded in 1987 and providing Quality Education to boys and girls. The College is 1.5 (km) kilometers from offa town, 65 (km) kilometers from Ilorin and 45 (km) kilometers from Osogbo. The school sits on (3000) three hundred plus acres of high grounds in the most exclusive part of offa with a beautiful landscape.  LOCATION Offa is a town in Kwara State with a population of about (200,000) two hundred thousand. it is a quiet town and a traditional ruler ''The Olofa of Offa'' who reigns over matters of tradition and culture. the local language is Yoruba but many of the indigenes speak English. VISION To be a world-class learning institution AIMS AND OBJECTIVES -To ensure that our students are prepared for the challenges of a
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Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise and  stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like  heart diseases and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat. When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you." Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning
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Sinach Hits No 1 On Billboard USA Christian Songs For 7 Weeks

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Sinach Hits No 1 On Billboard USA Christian Songs For 7 Weeks Sinach Award winning Nigerian Gospel musician, Osinachi Joseph (nee Kalu) , popularly known as Sinach has top the list of Billboard USA Christian songs for seven weeks now. Sinach  who took to her Facebook to make the announcement expressed her gratitude to God, while also revealing that this is the first time a black from Africa is toping the list. She wrote : So apparently We have been No 1 on billboard USA for Christian song writer for 7 weeks !! Look at God!! First Black person 😳😳😳😳😳😳 First from Africa … So grateful to God!! Thank you @billboard #loveworld❤️ @joe_egbu 💕💕 @integritymusic #speedoftheHiolyGhost sponsoredbygrace #sinach #waymaker The Billboard Hot 100 is the music industry standard record chart in the United States for songs, published weekly by Billboard magazine. Chart rankings are based on sales (physical and digital), radio play, and online streaming in the United States. The B
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