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What Is The Difference Between Self-Isolation, Quarantine And Distancing?

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What Is The Difference Between Self-Isolation, Quarantine And Distancing? Utee Blogger Updated May 3, 2020 In a bid to curb the spread of the novel coronavirus, the World Health Organization (WHO) and other health agencies authorized to handle COVID-19, have given some advisories including self-isolation, self-quarantine and social-distancing. Though these advisories and measures have constantly been dissipated through various mediums, still, there are millions who do not understand what they really mean. Here is what it means to self-isolate, self-quarantine and to keep a distance. Isolation Isolation means separating people who are ill with symptoms of COVID-19 and may be infectious to prevent the spread of the disease. Distancing Physical distancing means being physically apart. It is recommended that you keep at least one metre (3 feet) distance from others. This is a general measure that everyone should take even if they are well with no known ex...
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Sinach Hits No 1 On Billboard USA Christian Songs For 7 Weeks

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Sinach Hits No 1 On Billboard USA Christian Songs For 7 Weeks Sinach Award winning Nigerian Gospel musician, Osinachi Joseph (nee Kalu) , popularly known as Sinach has top the list of Billboard USA Christian songs for seven weeks now. Sinach  who took to her Facebook to make the announcement expressed her gratitude to God, while also revealing that this is the first time a black from Africa is toping the list. She wrote : So apparently We have been No 1 on billboard USA for Christian song writer for 7 weeks !! Look at God!! First Black person 😳😳😳😳😳😳 First from Africa … So grateful to God!! Thank you @billboard #loveworld❤️ @joe_egbu 💕💕 @integritymusic #speedoftheHiolyGhost sponsoredbygrace #sinach #waymaker The Billboard Hot 100 is the music industry standard record chart in the United States for songs, published weekly by Billboard magazine. Chart rankings are based on sales (physical and digital), radio play, and online streaming in the United States...
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Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise and  stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like  heart diseases and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat. When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you." Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning...
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