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What Is The Difference Between Self-Isolation, Quarantine And Distancing?

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What Is The Difference Between Self-Isolation, Quarantine And Distancing? Utee Blogger Updated May 3, 2020 In a bid to curb the spread of the novel coronavirus, the World Health Organization (WHO) and other health agencies authorized to handle COVID-19, have given some advisories including self-isolation, self-quarantine and social-distancing. Though these advisories and measures have constantly been dissipated through various mediums, still, there are millions who do not understand what they really mean. Here is what it means to self-isolate, self-quarantine and to keep a distance. Isolation Isolation means separating people who are ill with symptoms of COVID-19 and may be infectious to prevent the spread of the disease. Distancing Physical distancing means being physically apart. It is recommended that you keep at least one metre (3 feet) distance from others. This is a general measure that everyone should take even if they are well with no known ex...
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Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise and  stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like  heart diseases and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat. When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you." Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning...
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BBNaija 2019: Mercy Eke is the housemate whose body remains her biggest asset

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Mercy Eke is the housemate who is proud of her bodily features and says her body is her biggest asset. Of all the 21 housemates of the Big Brother Naija ‘Pepper Dem,’ Mercy Eke is certain her body and face are the right features for her to win the N30 million cash prize and N30 million worth of gifts.  “The things that will make me win, I think should be my body and my face. The 2019 winner looks like me, Mercy Eke, your girl. ” Mercy is curvaceous and she readily flaunt her body when given the opportunity. In her stay in the Big Brother Naija house, housemates and audience have been treated to a good view of her sexiness. Mercy has her eyes on the prize but she wants to have so much fun, party hard and consume as much alcohol as possible while in the house. From her chats with her co-housemates to flirting with Gedoni  and wowing male housemates at the jacuzzi with her curvaceous body, Mercy is living up to her expectations. And of course, she has a c...
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